Some natural remedies may help mild cases of ED, especially when caused by lifestyle or stress. Common options include L-arginine (an amino acid that improves blood flow), ginseng, maca root, and yohimbe. However, their effectiveness varies and they're not regulated like prescription drugs. Regular exercise, a healthy diet, stress reduction, and sleep improvements can have a more reliable impact. If you're considering supplements, talk to your doctor first to avoid interactions with medications or underlying health conditions. Natural remedies may help, but they work best alongside healthy habits and, when needed, medical treatment.
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Are there any natural remedies for erectile dysfunction?
Are there any natural remedies for erectile dysfunction?
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