Improving sleep management is crucial for overall well-being. Consistent sleep schedules, relaxing bedtime routines, and a comfortable sleep environment are key. Avoiding caffeine and screens before bed can also help. Consider a wind-down activity like a slow-paced game, maybe even a session on Slope Game to gently distract your mind. Prioritizing sleep leads to better focus and productivity.
Improving sleep management is crucial for overall well-being. Consistent sleep schedules, relaxing bedtime routines, and a comfortable sleep environment are key. Avoiding caffeine and screens before bed can also help. Consider a wind-down activity like a slow-paced game, maybe even a session on Slope Game to gently distract your mind. Prioritizing sleep leads to better focus and productivity.